No one likes it when they catch a cold. Luckily, there are many remedies for common colds that actually work! Although cold symptoms can start out relatively mild, without proper care and rest a simple cold can turn very serious very quickly. Some people catch a cold and head to the pharmacy right away to stock up on cough medicine and tissues. Others try to ignore it. But what about considering how to get rid of a cold naturally? Check out these seven natural ways to get rid of a cold and get you back to what’s important to you!

Salt Water Rinse and Gargle

Catching a cold can be a miserable experience, but one simple mineral can make all the difference: salt. While some people may use the salt from their spice rack, your body can actually tell the difference. When you do a nasal rinse or gargle with saltwater, it should not burn or be an unpleasant experience. White table salt has been processed to remove trace minerals and contains 99% sodium chloride. In addition, it may have additives such as anti-caking agents.

Natural unprocessed salt such as French Atlantic Grey Sea Salt which is certified by ACTOA (L’Association de Controle Tiers Ouest Atlantique). The ACTOA certifies that the region of Noirmoutier maintains a pure, unpolluted environment suitable for organic agriculture and also respects the Standards of Salt.

Pure, natural salts are gentle on the sinuses and throat due to having a similar pH level to your body’s natural pH. In addition, unaltered salt contains beneficial trace minerals that break down mucus naturally. Make sure you use a pure salt that is proven to clear sinus congestion and reduce inflammation in the throat.

If you are experiencing nasal drainage or a dry and sore throat, gargling salt water can reduce inflammation and enhance the healing process. It is best to use warm water because the desired effect is to soothe. Cold water will make the muscles in the throat contract and may actually exacerbate the issue. Mix about ¼ to ½ a teaspoon of salt with 8 ounces of water and gargle for about 30 seconds.

For a nasal rinse, the easiest method is to add a warm water and salt mixture to a Neti pot and rinse from one side to the other. A Neti pot looks like a small teapot with a long spout. It is designed to be inserted slightly into the nostril and tipped to pour the solution through the nasal passageways.

Inhale Steam

When a cold is left unchecked, fluids can build up in the sinuses and cause a sinus infection which can increase a cold from 3 to 4 days to 3 to 4 weeks! It is important to clear your sinuses completely throughout the course of a cold. One of the best natural remedies for common colds is inhaling steam.

Steam is a gentle, natural way to stimulate your airways and relax the sinuses to drain and unclog congestion. It can also be mixed with essential oils to achieve maximum impact. The two most effective ways to benefit from steam treatments are hot showers and the covered bowl method.

To steam in the shower, you can simply turn the shower on hot enough to create steam and stay enclosed for 10 to 15 minutes. You can add a few drops of essential oils to the bottom of the shower to create a diffused effect.

To steam using the covered bowl method, boil water and put it in a bowl. You can add a few drops of essential oil directly into the water. Cover your head with a towel and lean over the bowl inhaling deeply through the nose and mouth.

Use Essential Oils

Essential oils are concentrated plant extracts that are useful in treating minor ailments. Some essential oils are used topically, orally, or as an inhalant. The best essential oils to help a cold include eucalyptus, rosemary, peppermint, frankincense, oregano, thyme, bergamot, nutmeg, cypress, geranium, cinnamon, and tea tree oil.

Be sure to research the best forms of delivery for each type of essential oil. Due to the high concentration, certain applications are not recommended for specific oils. Essential oil blends can help maximize the impact. Essential oils can also be diffused through a humidifier or diffuser to provide a lasting effect.

Wash Up

When you aren’t feeling well it is more important than normal to take care of yourself properly. Not only can washing up speed up the healing process by washing away contaminants, it can make you feel better by relaxing you. Take a warm (or hot if you prefer) bath or shower and then rest.

Eat Honey or Honey Infused Products

Honey is one of the best ways to soothe a sore throat and provide valuable nutrients that can boost the immune system. Add honey to tea or lemonade or try honey-infused cough drops to reduce swelling and inflammation in the throat.

Take Herbal Supplements or Products

Herbs were the first form of medicine and are the basis of most medicines today. Herbal remedies are proven to provide several immune support benefits. Proven herbal supplements that can shorten a cold and improve immune health include garlic, echinacea, vitamin C, zinc, and ginger.

Drink Warm Liquids

Don’t underestimate the power of some soup, really! Sipping warm liquids can help you stay hydrated and maintain healthy mucus flow to reduce congestion. It can also reduce inflammation and provide valuable vitamins that accelerate the healing process. Common options include chicken soup, broth, or tea.

Now that you know some of the best natural ways to get rid of a cold, you are sure to be prepared next time you feel some congestion coming on.