Where you live can have a significant impact on your sinus health. Whether the city you live in has good or poor air quality can make all the difference in the world to your breathing, lung and sinus [...read more]
What Can Cause Chronic Sinus Problems? Do you know that more than 37 million people in the United States suffer from sinusitis or chronic sinus problems every year? What makes your sinuses sick? It would be helpful to know, so [...read more]
Photo by Fabian Blank The Ability to Smell Really Matters! Until now my blogs have primarily focused on neti pots, sinus congestion and allergies. But if I am to write about the nose, I can't ignore smell. Why [...read more]
Photo by Joshua Micaller Understanding Sinus Headaches What causes your sinus congestion or sinus headaches? Each of us is unique and we find that different triggers cause our sinuses to get congested and different solutions help give us [...read more]
How Neti Pots Can Help Sinus Congestion If your sinus congestion has lasted over 3 months, you're likely to have a chronic sinus condition. The symptoms can range from a mild post nasal drip to head pressure so severe it [...read more]
Why Hypertonic Salt Rinses Work Most nasal rinsing devices teach you to make what is called an isotonic rinse (about a 1/2 teaspoon of mineral salt to 10 oz of water). This means there are equal amounts of salt in [...read more]