Let’s Talk About Your Sinuses
Many of you may be wondering how keep yourself healthy during cold & flu season through allergy season. Nasal rinsing isn’t to be overlooked. You can think of your sinuses as a first responder. They are designed to stop foreign invaders such as bacteria, viruses, allergens, pollutants, dust, molds, etc. The mucous membranes are lined with tiny cilia (basically, little hair-like structures) that not only stop the bad stuff from entering the body but they also help to move it out.
Here are some basic ways to help keep your sinuses in tip-top shape.
Nasal rinsing with salt water is effective in flushing out particulate matter from the sinuses such as pollen or pollution. It can also disrupt an infection that might be breeding in the depths of your sinuses. In addition, salt water is soothing to the sinus cavity. Check out this instructional video for more details.
Inhaling Essential Oils are a great alternative to pharmaceutical nose sprays. They have antibacterial and antiviral properties which can penetrate into the upper respiratory tract. Believe us! They do more than just smell good! See this link for more information.
If you’d like to learn more about keeping your sinuses healthy, look at our blog. And if you still have more questions, don’t hesitate to contact us. We’d love to support you any way we can!
